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San Diego Physical Therapy
Workouts / physical therapy: kettlebells, swiss balls, Spine Force machine,
stretching, joint mobility
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Spinal Rehabilitation Program
The Southern California Spine Center has created a
Spinal rehabilitation and physical therapy program that is unmatched in
San Diego County. We have created a complete
program that combines the most effective high tech
equipment with the most efficient, result based methods
available.
Our program is focused in three areas:
1. Injury Rehabilitation
We care for all areas of the body with rehabilitation but our specialty is the spine. We follow Spinal Decompression with spinal Rehabilitation. Our results are phenomenal!
2. Athletic enhancement
Because of the equipment we use athletes come to us to increase there athletic performance. Athletes that include weekend golf players to professional athletes and competitive martial artists.
3. Balance and Fall prevention
Very important for people entering their sixth decade of life to take active steps in increasing their balance. We have the knowledge and equipment to dramatically increase their balance.
This gives them increased confidence when walking and decreases their chances of falling.
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The benefits as well as the focus of our Spinal Rehabilitation therapy featuring the Spine Force
include:
- Increase in spinal strength and stability
- Increase in spinal muscle balance and coordination
- Increase of propioceptive function and recruitment patterns
- Increase of joint function and flexibility
- Promotion of the function of the ankle, knee, hip as it relates to balance.
- Increase in response and recruitment of the core muscles while using the joints and muscles of the hips and legs
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There are many reasons that people use and trust our facility for rehabilitation. Besides the state of the art equipment, the most important reason is the hands on approach of the doctor who not only will evaluate you but will lead you through your program each session.
Our physical therapy and rehabilitation programs are designed by the doctors to meet the individual's
Needs and Goals.
We achieve these benefits by using some or all of the
following:
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Spine Force First technology designed to strengthen the 180 deep muscles of the spine while challenging balance.
Upper Body Ergometer A machine that promotes spinal stability in the neck and low back while increasing cardiovascular health.
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Kettlebells Russian strength training device that resembles a cannonball with a handle. A workout with the kettlebell promotes functional strength (both absolute strength and endurance strength) in all areas of the body.
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Swiss Balls
Promote core strengthening
Joint mobility training
Increases range of motion and joint health
Stretching and flexibility
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Please call our office to set up your complimentary consultation
Let's discuss your goals as they pertain to your rehabilitation needs.
619-692-0712
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